• Arabic (اللغة العربية)

Work Life Balance and Employee Well Being

Course OverviewThe core purpose of this course is to provide the audience with the importance of work-life balance and its importance in everyday life.
What will I learn?The course will introduce the importance of work-life balance including how to reduce stress and chances of burnout. Moreover, the course will introduce multiple technique to overcome procrastination.
  • Understand the benefits of a work-life balance
  • Recognize the signs of an unbalanced life
  • Overcome procrastination
  • The concept of gratification
  • Master time management and goal setting
  • Defining success in career and life
  • Developing healthy habits, managing stress
  • Redefining stress, emotional control and well-being
  • How to improve productivity at work
  • Planning your day effectively
Date14 June 2022
Duration8 hours
VenueSohar University
Registration Fees45 OMR
Tutor NameDr. Muhammad Shakil Ahmad
Contact us for more detailsName: Badriya Al Ajmi
Address: bajmi@su.edu.om
Phone Number: 91271393 – 26850111
Sohar University