Importance of work-life balance and discussion to avoid burnout

Course Overview	The core purpose of this course is to provide the audience with the importance of work-life balance and its importance in everyday life. The course will introduce the importance of work-life balance including how to reduce stress and chances of burnout. Moreover, the course will introduce multiple techniques to overcome procrastination.
Learning Outcome	Understand the benefits of a work-life balance Recognize the signs of an unbalanced life Overcome procrastination The concept of gratification Master time management and goal setting Defining success in career and life Developing healthy habits, managing stress Redefining stress, emotional control and well-being How to improve productivity at work Planning your day effectively
Target Participants	Executives, Senior Executives, Manager, and Front line employees from different functional areas / departments including HR professional, Doctors, Medical Staff, Industry employees and students.
Course Dates	Available on Request
Duration	8 hours
Language	English
Venue	Sohar University
Registration Fees	45 OMR
Contact us for more details	Name: Badriya Al Ajmi Phone Number: 91271393 - 26850111 Email: bajmi@su.edu.om

Work Life Balance and Employee Well Being